Domestic violence is a major issue in the US, with over 10 million cases per year. More than 1 in 3 women will experience violence or stalking in their lifetime, and are four times as likely to be a victim of assault.

With statistics like those, we want to prepare you for the likelihood of attack.

Our lady instructors are the most experienced in the area, and they're passionate about empowering every woman through Brazilian Jiu Jitsu! This program is specifically for women who want to challenge themselves and take their self-defense skills and fitness to the next level.

Whether you're a beginner or an experienced athlete, our program offers a supportive and encouraging environment to help you achieve your goals. Our classes are tailored to your individual needs and skill levels, so you can progress at your own pace and feel confident in your abilities.

You'll learn highly effective self-defense techniques, while also improving your cardio, building strength and endurance, and increasing your overall flexibility. Plus you join a community of like-minded women who are dedicated to achieving their best selves, both on and off the mats!

Don't wait to start your journey!

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Domestic violence is a major issue in the US, with over 10 million cases per year. More than 1 in 3 women will experience violence or stalking in their lifetime, and are four times as likely to be a victim of assault. With statistics like those, we want to prepare you for the likelihood of attack.

Domestic violence is a major issue in the US, with over 10 million cases per year. More than 1 in 3 women will experience violence or stalking in their lifetime, and are four times as likely to be a victim of assault.

With statistics like those, we want to prepare you for the likelihood of attack.