Harness your Body's Capabilities with Brazilian Jiu Jitsu

The art of Brazilian Jiu Jitsu (BJJ) is ever-evolving, and serves as the foundation for all of our training.

Brazilian Jiu Jitsu is a martial art and fighting technique designed to help people of any size defend themselves. It's also a terrific way to tone and firm your body and reap the health benefits of martial arts.

Get in the Best Shape of your Life while Learning to Fight and Defend Yourself in a Fun and Safe Environment 

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Are YOU Dealing with ANY of these?

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself in a dangerous situation?

Are you ready to feel new levels of self-confidence and pride?

GETTING IN SHAPE IS IMPORTANT FOR PEOPLE OF ALL AGES AND SIZES

TRY SOMETHING DIFFERENT FROM THE SAME OLD ROUTINE

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

BJJ is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, BJJ is both a sport and a martial art – and it’s fun to learn.

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RESULTS AND GROWTH WITH EVERY CLASS!

Studying BJJ can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

Frequent Concerns and Questions

I am in terrible shape.  Shouldn't I wait until I've lost some weight or spent some time in the gym?

You may at first find the physicality of our training is difficult, but that is a good thing!  We have within our own studio some great success stories of people who didn't wait and instead used BJJ as part of their foundation to change their lives.

I want to learn jiu jitsu but I am not comfortable "rolling" with other people.  

This is actually very common - at first some people are nervous or intimidated about the close interaction that comes with grappling arts.  Our instructors strive to make everyone comfortable, and our students are not expected to practice or roll with anyone they don't know.  This may especially be the case for some women, either because of past trauma or general comfort - our Women's only class is designed with this in mind.

One of our goals is to help you build your confidence, and every person is different.  We will help you learn at your pace.