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Weekly Class Schedule

We have kids and adults classes, at the same time! Train when your kids do!

Unlimited class attendance with ANY MEMBERSHIP!

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Adults

Morning & Noon: 
Monday:
Gi BJJ 6:00-7:00am

Tuesday:
Gi BJJ Noon-1:00pm

Wednesday:
Gi BJJ 6:00-7:00am

Thursday:
NoGi BJJ - Noon-1:00pm

Friday:
NoGi BJJ - 6:00-7:00am

 

*Class Descriptions

- BJJ Technique - Focus is studying effective techniques, submissions, escapes, positional control, and the game of jiu jitsu. 

- BJJ  Mix of warm-ups, technical study, specific drilling, and live sparring. 

- Leg Locks Specialized class focused on leg locks. Detailed instruction on leg entanglements, entries, and submissions. 

- Wrestle-Jitsu  A hybrid style that seemlessly integrates wrestling and BJJ, offering a comprehensive, effective, and versatile approach to grappling. 

Evenings/ PM: 
Monday:
NoGi BJJ 5:30-6:30
Women's only BJJ 6:30-7:30
Wrestle-Jitsu 7:30-8:30


Tuesday:
Gi BJJ 5:30-6:30
BJJ Technique 6:30-7:30
Gi BJJ 7:30-8:30


Wednesday:
NoGi BJJ 5:30-6:30
Women's only BJJ 6:30-7:30
Kickboxing 7:30-8:30
Leg Locks NoGi BJJ 7:30-8:30pm


Thursday:
Gi BJJ 5:30-6:30
BJJ Technique 6:30-7:30
Gi BJJ 7:30-8:30


Friday:
Kickboxing 6:00-7:00
NoGi BJJ 7:00-8:00

Kids (5-9)

Monday:
NoGi Submission Grappling 5:30-6:30

Tuesday:
Gi BJJ 5:30-6:30

Wednesday:
Kickboxing 5:30-6:30

Thursday:
Gi BJJ 5:30-6:30

Friday:
Wrestle-Jitsu 6:00-7:00
Kickboxing 7:00-8:00

Juniors (10-14)

Monday:
Wrestle-Jitsu 6:30-7:30

Tuesday:
Gi BJJ 6:30-7:30

Wednesday:
Kickboxing 6:30-7:30

Thursday:
Gi BJJ 6:30-7:30

Friday:
Wrestle-Jitsu 6:00-7:00
Kickboxing 7:00-8:00

Tiny Kids (3-4)

Monday:
Nogi BJJ 4:30-5:15

Wednesday:
Nogi BJJ 4:30-5:15

Friday:
Gi BJJ 4:30-5:15

Competition Practice & Open Mat

Saturday:
Competition Practice: 9:00-10:00
Opent Mat:  10am-noon

 

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