mon
12:00 pm: Advanced Nogi - Submission grappling & wrestling advanced concepts
5:30 pm: Tiny Kids Nogi - Ages 4 - 6 submission grappling & wrestling class
6:00 pm: Kids Nogi - Ages 7 & up submission grappling & wrestling class
7:00 pm: Adults Nogi - Submission grappling & wrestling class for adults of all skill levels
8:00 pm: Nogi Open Mat
tue
&
thu
12:00 pm: Advanced Gi Class - Gi BJJ advanced concepts and applications
5:30 pm: Tiny Kids Gi Class - Ages 4 - 6 BJJ class
6:00 pm: Kids Gi Class - Ages 7 & up BJJ class / Adults Gi Class - BJJ Fundamentals
7:00 pm: Adults Gi Class - BJJ class for adults of all skill levels
8:00 pm: Gi Open Mat
wed
12:00 pm: Advanced Nogi - Submission grappling & wrestling advanced concepts
5:30 pm: Tiny Kids Nogi - Ages 4 - 6 submission grappling & wrestling class
6:00 pm: Women's Self Defense - Principles in defense, all ages / Kids Kickboxing - Ages 7 & up kickboxing & striking concepts
7:00 pm: Adults Kickboxing - Striking and sparring class for adults of all skill levels
fri
6:00 pm: Teen MMA - Striking and submission grappling for pre-teens and teenagers
7:00 pm: MMA - Striking and submission grappling for adults
7:45 pm: Open Mat - Open mat for MMA students and no-gi
sat
9:00 am: Competition Team Class - Fast-paced competition strategy & conditioning
10:00 am: Open Mat - Open to students of all schools and affiliations
12:30 pm: Yoga - All ages and skill levels
sun
No scheduled classes