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Weekly Class Schedule
Kids and adults classes, at the same time!
Unlimited class attendance with ANY MEMBERSHIP!
GI and NOGI classes daily!
Click pdf to open
Adults
Morning:
Monday:
Gi BJJ 6:00-7:00am
Wednesday:
Gi BJJ 6:00-7:00am
Friday:
NoGi BJJ - 6:00-7:00am
Noon:
Tuesday:
Gi BJJ Noon-1:00pm
Wednesday:
Gi BJJ Noon-1:00pm
Thursday:
NoGi BJJ - Noon-1:00pm
*Class Descriptions
- BJJ Technique - Focus is studying effective techniques, submissions, escapes, positional control, and the game of jiu jitsu.
- BJJ - Mix of warm-ups, technical study, specific drilling, and live sparring.
- Leg Locks - Specialized class focused on leg locks. Detailed instruction on leg entanglements, entries, and submissions.
- Wrestle-Jitsu - A hybrid style that seemlessly integrates wrestling and BJJ, offering a comprehensive, effective, and versatile approach to grappling.
Evenings/ PM:
Monday:
Gi BJJ 5:30-6:30
Women's only BJJ 6:30-7:30
Wrestle-Jitsu 7:30-8:30
MMA 7:30-8:30
Tuesday:
NoGi BJJ 5:30-6:30
BJJ Technique 6:30-7:30
Gi BJJ 7:30-8:30
Wednesday:
Gi BJJ 5:30-6:30
Women's only BJJ 6:30-7:30
Kickboxing 7:30-8:30
Leg Locks NoGi BJJ 7:30-8:30
Thursday:
NoGi BJJ 5:30-6:30
BJJ Technique 6:30-7:30
Gi BJJ 7:30-8:30
Muay Thai 7:30-8:30
Friday:
Kickboxing 5:30-6:30
NoGi BJJ 6:30-7:30
Kids (5-9)
Monday:
NoGi Submission Grappling 5:30-6:30
Tuesday:
Gi BJJ 5:30-6:30
Wednesday:
Kickboxing 5:30-6:30
Thursday:
Gi BJJ 5:30-6:30
Friday:
Wrestle-Jitsu 5:30-6:30
Kickboxing 6:30-7:30
Juniors (10-14)
Monday:
Wrestle-Jitsu 6:30-7:30
Tuesday:
Gi BJJ 6:30-7:30
Wednesday:
Kickboxing 6:30-7:30
Thursday:
Gi BJJ 6:30-7:30
Friday:
Wrestle-Jitsu 5:30-6:30
Kickboxing 6:30-7:30
Tiny Kids (3-4)
Monday:
Nogi BJJ 4:30-5:15
Wednesday:
Nogi BJJ 4:30-5:15
Friday:
Gi BJJ 4:30-5:15
Competition Practice & Open Mat
Saturday:
Competition Practice: 9:00-10:00am
Opent Mat: 10:30-11:30am
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