mon

Daytime: Private Lessons - subject to coach availability

5:00 pm: Tiny Kids Nogi - Ages 4 - 5 submission grappling class

5:30 pm: Kids Nogi - Ages 6-10 submission grappling class

6:15 pm: Intermediate Kids Nogi - Ages 11-15 submission grappling class

7:05 pm: Adults Nogi - Submission grappling for adults (16+) of all skill levels

8:00 pm: Nogi Open Mat

tue

&

thu

12:00 pm: BJJ Class - BJJ class for all skill levels (Tue - Gi / Thu - No gi)

5:00 pm: Tiny Kids Gi Class - Ages 4 - 5 BJJ class

5:30 pm: Kids Gi Class - Ages 6-10 BJJ class

6:15 pm: Intermediate Kids Gi Class - Ages 11-15 BJJ class

6:00 pm: Adults Gi Class - BJJ Fundamentals

7:00 pm: Adults Gi Class - BJJ class for adults (16+) of all skill levels

8:00 pm: Gi Open Mat

wed

Daytime: Private Lessons - subject to coach availability

5:00 pm: Tiny Kids Nogi - Ages 4 - 5 submission grappling class

5:30 pm: Kids Kickboxing - Ages 6-10 kickboxing & striking concepts

6:15 pm: Intermediate Kids Kickboxing - Ages 11-15 kickboxing & striking concepts

6:00 pm: Women's Brazilian Jiu Jitsu - For women, by women

7:00 pm: Adults Kickboxing - Striking and sparring class for adults (16+) of all skill levels

7:00 pm: Adults Advanced Nogi- Advanced principles for adults (16+)

fri

6:00 pm: Wrestling for Jiu Jitsu/Takedown Class - Kids (ages 10-15)

7:00 pm: Wrestling for Jiu Jitsu/Takedown Class - Adults (16+)

sat

9:00 am: Competition Team Class - Fast-paced competition strategy & conditioning

10:00 am: Open Mat - Open to students of all schools and affiliations

12:30 pm: Yoga - All ages and skill levels

sun

No scheduled classes