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We have kids and adults classes, at the same timeNow you can train when your kids do!

Unlimited class attendance with ANY MEMBERSHIP!
Train up to 6+ days per week

 

Schedule

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Adults


Mornings/Noon: 
Monday:
Gi BJJ 6:00-7:00am

Tuesday:
Gi BJJ Noon-1:00pm

Wednesday:
Gi BJJ 6:00-7:00am

Thursday:
NoGi BJJ Noon-1:00pm

Friday:
NoGi BJJ - 6:00-7:00am
 

*Class Descriptions

- Beginner BJJ - For beginners to BJJ and grappling. Focus is repetitious drills, basic positions, submission and escape study. Limited free rolling.

- Fundamentals - For beginners and advanced students. Focus is studying positions, submissions, escapes and the game of jiu jitsu. No free rolling.

- Advanced - For experienced grapplers who understand basics. Beginners still welcome. Focus is advanced technical study, LIVE specific drilling, and LIVE rolling to the submission. 

- Leg Lock Advanced - For experienced NOGI grapplers. Focus is ADVANCED LEG LOCKS. Advanced technical study of leg entanglements, reaping and heel hooks to be expected. LIVE specific drilling using all leg submissions, and LIVE rolling to the leg submission. This class is not for beginners.

Evenings/PM: 
Monday:
Beginner NoGi BJJ 5:30-6:30
Women's only BJJ 6:30-7:30
Advanced NoGi 7:30-8:30

Tuesday:
Beginner Gi BJJ 5:30-6:30
BJJ Fundamentals 6:30-7:30
Advanced Gi BJJ 7:30-8:30

Wednesday:
Beginner NoGi BJJ 5:30-6:30
Women's only BJJ 6:30-7:30
Kickboxing 7:30-8:30
Leg Locks Advanced NoGi 7:30-8:30pm

Thursday:
Beginner Gi BJJ 5:30-6:30
Fundamentals 6:30-7:30
Advanced Gi BJJ 7:30-8:30

Friday:
Kickboxing 6:00-7:00
Wrestling 7:00-8:00

Kids (5-9)

Monday:
NoGi Submission Grappling 5:30-6:30

Tuesday:
Gi BJJ 5:30-6:30

Wednesday:
Kickboxing 5:30-6:30

Thursday:
Gi BJJ 5:30-6:30

Friday:
Wrestling 6:00-7:00
Kickboxing 7:00-8:00

Juniors (10-14)

Monday:
NoGi Submission Grappling 6:30-7:30

Tuesday:
Gi BJJ 6:30-7:30

Wednesday:
Kickboxing 6:30-7:30

Thursday:
Gi BJJ 6:30-7:30

Friday:
Wrestling 6:00-7:00
Kickboxing 7
:00-8:00

Tiny Kids (3-4)

Monday:
Gi BJJ 4:30-5:15

Wednesday:
Gi BJJ 4:30-5:15

Friday:
Gi BJJ 4:30-5:15

Competition Practice & Open Mat

Saturday:
Competition Practice: 9:00-10:00
Opent Mat:  10am-noon
Open to everyone w
ho rolls! 

 

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