10:00 am: Women's Self Defense - Principles in defense, all ages

12:00 pm: Yoga - All ages and skill levels

12:00 pm: Advanced Nogi - Submission grappling & wrestling advanced concepts 

​

4:30 pm: Kids Nogi - Resumes at the end of summer

5:30 pm: Tiny Kids Nogi - Ages 4 - 6 submission grappling & wrestling class  

6:00 pm: Kids Nogi - Ages 7 & up submission grappling & wrestling class

​

7:00 pm: Adults Nogi - Submission grappling & wrestling class for adults of all skill levels

8:00 pm: Nogi Open Mat

12:00 pm: Advanced Gi Class - Gi BJJ advanced concepts and applications

​

4:30 pm: Kids Gi Class - Resumes at the end of summer

5:30 pm: Tiny Kids Gi Class - Ages 4 - 6 BJJ class

6:00 pm: Kids Gi Class - Ages 7 & up BJJ class  / Adults Gi Class - BJJ Fundamentals

​

7:00 pm: Adults Gi Class - BJJ class for adults of all skill levels

8:00 pm: Gi Open Mat

12:00 pm: Advanced Nogi - Submission grappling & wrestling advanced concepts

​

4:30 pm: Kids Kickboxing - Resumes at the end of summer

5:30 pm: Tiny Kids Nogi - Ages 4 - 6 submission grappling & wrestling class

6:00 pm: Kids Kickboxing - Ages 7 & up kickboxing & striking concepts

​

7:00 pm: Adults Kickboxing - Striking and sparring class for adults of all skill levels

6:00 pm: MMA - Striking and submission grappling for adults

7:00 pm: Adults Nogi - Submission grappling & wrestling for adults

9:00 am: Competition Team Class - Fast-paced competition strategy & conditioning

10:00 am: Open Mat - Open to students of all schools and affiliations