mon
Daytime: Private Lessons - subject to coach availability
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5:00 pm: Tiny Kids Nogi - Ages 4 - 5 submission grappling class
5:30 pm: Kids Nogi - Ages 6-10 submission grappling class
6:15 pm: Intermediate Kids Nogi - Ages 11-15 submission grappling class
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7:05 pm: Adults Nogi - Submission grappling for adults (16+) of all skill levels
8:00 pm: Nogi Open Mat
tue
&
thu
12:00 pm: BJJ Class - BJJ class for all skill levels (Tue - Gi / Thu - No gi)
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5:00 pm: Tiny Kids Gi Class - Ages 4 - 5 BJJ class
5:30 pm: Kids Gi Class - Ages 6-10 BJJ class
6:15 pm: Intermediate Kids Gi Class - Ages 11-15 BJJ class
​
6:00 pm: Adults Gi Class - BJJ Fundamentals
7:00 pm: Adults Gi Class - BJJ class for adults (16+) of all skill levels
8:00 pm: Gi Open Mat
wed
Daytime: Private Lessons - subject to coach availability
​
5:00 pm: Tiny Kids Nogi - Ages 4 - 5 submission grappling class
5:30 pm: Kids Kickboxing - Ages 6-10 kickboxing & striking concepts
6:15 pm: Intermediate Kids Kickboxing - Ages 11-15 kickboxing & striking concepts
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6:00 pm: Women's Self Defense - Principles in defense, all ages
7:00 pm: Adults Kickboxing - Striking and sparring class for adults (16+) of all skill levels
7:00 pm: Adults Advanced Nogi- Advanced principles for adults (16+)
fri
6:00 pm: Wrestling for Jiu Jitsu/Takedown Class - Kids (ages 10-15)
7:00 pm: Wrestling for Jiu Jitsu/Takedown Class - Adults (16+)
sat
9:00 am: Competition Team Class - Fast-paced competition strategy & conditioning
10:00 am: Open Mat - Open to students of all schools and affiliations
12:30 pm: Yoga - All ages and skill levels
sun
No scheduled classes